This approach is based on the idea that by increasing either your lactate threshold or VO 2max (maximal oxygen uptake), which can be used as indicators of aerobic performance, is the only way to improve your running performance.Īlthough these factors are indeed important for aerobic endurance, research has also revealed that energy cost is a better predictor of endurance performance rather than VO 2max. The training method of most middle to long distance runners is to pound the pavement throughout the week with the hope to improve their aerobic endurance, and ultimately reduce the time it takes to achieve their desired running distance. To first understand the purpose of using strength training during a running program, you must understand some of the basic principles behind running performance and how they can be altered. Gone are the days where an AFL player will be required to do 10km a day in order to achieve the 15-16kms they need to perform in a game.ĭue to progressions in technology, with the addition of GPS and Heart rate evaluation, scientists and coaches have identified that the need to run at a steady pace is no longer the priority that it once was, athletes can achieve the same aerobic (fitness) capacity in half the amount of distance covered with a combination of strength training and interval work. More and more we are seeing long distance athletes reducing the amount of kilometres trained in order to get their fitness up. Following on from our concurrent training article, this article takes a detailed look at how resistance training can positively affect running performance and reduce time pounding the pavement to get the same, if not better result.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |